Train Smarter. Look Better. Feel Your Best. In Less Time.
A simple, structured training program for busy people who want to build strength, improve fitness, and look better - without spending hours in the gym.
Built from the exact training Kara Saunders uses in real life - balancing training, business, family, and everything in between.
$32 AUD/month after trial · Cancel anytime
You don’t need more time. You need STRATEGIC training.
Most people don’t struggle because they’re not trying.
They struggle because their training lacks a realistic and purposeful model.
mismatched Plan → Inconsistent Effort → No Progress.
Metabolic Aesthetics started as a way to create training that actually fit real life.
Simple, effective sessions designed for busy people who still want to train hard, feel good, and look good - without spending hours in the gym.
Program Structure
Each week includes:
3 x Full Body Strength Sessions
2 x Metabolic Conditioning Sessions
1 x Aerobic / Endurance Session
All sessions are designed to be completed in under 60 minutes.
Low skill. High effort. Real progression.
Why This Works
Structured training designed to get results in under 60 minutes a day.
This program focuses on what actually matters:
consistency over intensity
simple progression over random workouts
training that fits into real life
Purposeful, flexible, and designed to fit your life.
“Most people don’t need more training - they need better structure. This program focuses on what actually drives results, without overcomplicating it.”
— Matt Saunders
Director Heaps Good Training · Co-Founder Heaps Good Nutrition
ABOUT METABOLIC AESTHETICS
This started as writing workouts that suited real life.
Training that worked around business, family, recovery, and limited time - while still delivering results.
After testing, refining, and living it ourselves, we decided to open it up to the wider community.
That’s exactly what Metabolic Aesthetics is.
“I don’t have time to train like I used to - but I still want to feel strong, fit, and confident in my body. This is the exact structure I use now. Simple, effective, and built to fit real life.”
— Kara Saunders
11 x CrossFit Games Athlete · Co-Founder Heaps Good Nutrition
ABOUT METABOLIC AESTHETICS
This started as writing workouts that suited real life.
Training that worked around business, family, recovery, and limited time - while still delivering results.
After testing, refining, and living it ourselves, we decided to open it up to the wider community.
That’s exactly what Metabolic Aesthetics is.
“I don’t have time to train like I used to - but I still want to feel strong, fit, and confident in my body. This is the exact structure I use now. Simple, effective, and built to fit real life.”
— Kara Saunders
11 x CrossFit Games Athlete · Co-Founder Heaps Good Nutrition
What You Get
Everything is delivered through the TrainHeroic app:
clear daily structure
movement video demos
simple progressions
weekly programming updates
Train when it suits you.
Adjust sessions based on your schedule.
Make it as challenging or as accessible as you need.
Who It’s For
This is for you if:
you train but don’t follow a clear plan
you want results without spending hours in the gym
you want training that’s easy to follow and easy to stick to
you want to improve how you look and feel
This is not for you if:
you want fully personalised coaching
you need high accountability or support
you’re looking for long, high-volume sessions
EQUIPMENT
Designed for standard gym setups using:
dumbbells
kettlebells
barbells
basic machines
Movements can be adjusted based on what you have access to.
PRICING
Start your 7-day free trial. No commitment.
$32 AUD / month
($23 USD / month)
Start anytime, Cancel anytime
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Drive members get full access included.
Speak to your coach for your code.
Frequently Asked Questions
A few things people often want to know about the Metabolic Aesthetics training program before getting started.
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It’s designed for people with some training experience, but everything is scalable.
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All sessions are designed to be completed in under 60 minutes.
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Basic gym equipment is ideal, but movements can be adapted.
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This is a self-guided program with structure and guidance inside the app.
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Yes. Cancel before your next billing cycle within the TrainHeroic app.
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You’ll start with a 7-day free trial. After that, your monthly subscription begins.
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No. The structure is there to guide you - adjust based on your schedule.