1-on-1 Nutrition Coaching For
life changing Results
Personalised coaching, ongoing support, and clear guidance without extremes.
No pressure — we’ll guide you to the right fit.
If food feels harder than it should…
Does this sound like you?
Are you training consistently but not seeing progress?
Are you eating “well” but still feel flat, frustrated, or confused?
Are you tired of second-guessing every decision around food?
You don’t need more rules or another generic plan.
You need clarity, support, and a structure that works in real life.
That’s why our system works.
What 1-on-1 Coaching With HGN Looks Like
Calm, considered, and built around you — not a template.
Our 1-on-1 coaching is personalised, ongoing support tailored to your goals, lifestyle, training, and health — not a generic meal plan or short-term fix.
You’ll work closely with a coach to build habits, confidence, and understanding so nutrition feels supportive, not stressful.
Every 1-on-1 coaching client receives:
A personalised nutrition strategy built around your life and training
Habit-based coaching (not rigid rules)
Regular check-ins and ongoing adjustments
Education and guidance to build long-term autonomy
Supportive accountability without pressure or judgement
Consistency over perfection.
Support over pressure.
Support without pressure. Structure without rigidity.
COACHING THAT ADAPTS AS YOUR LIFE DOES.
Two coaching pathways.
Same philosophy.
Choose the level of support that fits your goals and life right now — or apply and we’ll help you decide.
VIBE
VIBE
FOUNDATIONAL COACHING
Calm structure for sustainable progress
Pricing:
$45 AUD / week
(3-month minimum — charged fortnightly)
Who this is for:
People with some basic nutrition experience who want accountability and targeted guidance to support their goals.
What’s included:
Initial in-depth 30-minute call with your coach to align goals
Full in-app access & communication (journals, progress photos, forms, habit tracking)
Personalised macro/portion targets with ongoing adjustments
Bi-weekly written check-in analysis (energy, mood, sleep, recovery, digestion, hunger)
Meal & recipe guidance
Macro tracking or non-tracking approaches available
24/7 direct messaging with your coach (responses within 48 hours)
Access to in-app community group
Notes: Direct contact may be limited between check-ins.
For clients ready to begin with this level of support.
DRIVE
MOST POPULAR
DRIVE
HIGHER-TOUCH COACHING
Deeper support, closer accountability
Pricing:
$69 AUD / week
(3-month minimum — charged fortnightly)
Who this is for:
People who want everything in Vibe plus more frequent engagement, deeper planning, and priority communication with their coach.
What’s included:
All features of Vibe, plus:
Weekly detailed check-ins
Extended video check-ins every second week
Priority in-app messaging with faster response times (typically within 24 hours)
More detailed analysis and coaching feedback
Food mindset & relationship coaching
Personalised fuel plans for competitions or key events
Higher-touch accountability and coach involvement
For clients ready to begin with this level of support.
Quick Comparison
| Vibe | Drive MOST POPULAR | |
|---|---|---|
| Price | $45 / week | $69 / week |
| Minimum commitment | 3 months | 3 months |
| Check-in frequency | Bi-weekly written | Weekly written + bi-weekly video |
| Coach involvement | Moderate support | Higher-touch support |
| Messaging support | In-app messaging (responses within ~48 hrs) | Priority in-app messaging (faster responses) |
| Planning depth | Foundational guidance | Detailed & event-specific planning |
| Best suited for | Steady habit-building & lifestyle fit | Extra accountability & momentum |
Exact cadence and support may vary based on your coach’s recommendation.
Frequently Asked Questions
A few things people often want to know before getting started.
-
No — macro tracking is optional.
Some clients find it helpful, others don’t use it at all. Your coach will recommend an approach that suits your goals, experience, and lifestyle, whether that’s macros, portions, habits, or a combination. -
That’s completely fine.
You can apply without choosing a plan, and we’ll help guide you to the level of support that makes the most sense for where you’re at right now. -
Yes.
Your needs may change over time, and your coaching can adapt with you. Plan changes can be discussed with your coach as your goals, schedule, or support needs evolve. -
Absolutely.
Our coaching is designed for real life — not perfect routines. We work with athletes, parents, shift workers, and busy professionals, and tailor strategies that fit your schedule, energy, and priorities. -
No.
While we coach many athletes, you don’t need to train competitively to work with us. Our clients range from everyday humans wanting better energy and habits, to people training seriously and chasing performance goals. -
Yes.
We’re based in Australia but coach clients worldwide, with coaches across different time zones to support international clients.
Still have questions? View all FAQs