1-on-1 nutrition coaching for life changing results
CHILLED, SUPPORTIVE COACHING THAT FITS REAL LIFE - AND STILL GETS RESULTS.
No pressure. We’ll guide you to the right fit.
NEW: HEAPS GOOD TRAINING
Simple structured training that fits real life.
Metabolic Aesthetics is a structured training program designed to help you build strength, improve fitness, and look better - without spending hours in the gym.
Built from the exact training Kara Saunders uses balancing training, business, family, and real life.
Nutrition support that meets you where you are
If you’re training, working, managing life — and still feeling stuck with food — you’re not alone.
Most people don’t need more rules. They need clarity, support, and a plan that actually works in the real world.
At Heaps Good Nutrition, we help you build a nutrition approach that supports your training, your health, and your life — without extremes or burnout.
Real people. Real progress.
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![Side-by-side images of a man. On the left, he is dressed in a blue jacket and striped shirt with sunglasses, displaying military medals. On the right, he is shirtless, wearing shorts, a cap, and holding a pink resistance band, showing a muscular physique.]()
"This isn’t a crash transformation — it’s what happens when you prioritise lifestyle consistently. Four years older, two kids, two jobs, and feeling better than ever. Less noise, more intention, and simple habits done well. He practices what he coaches."
Matty - Heaps Good Nutrition Coach
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![Side-by-side mirror selfies of a woman with tattoos in workout clothes, showing before and after physical transformation, with a bedroom in the background.]()
"Honestly, it was life altering. I've hit my goals and more - and now I have the tools to continue on my own."
- 1 on 1 coaching · VIBE
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![Side-by-side photos of a woman before and after weight loss, wearing black underwear and a top, showing her progress in body transformation.]()
- 1 on 1 coaching · DRIVE
Meet the people behind Heaps Good Nutrition
Kara and Matty, the founders of Heaps Good Nutrition, bring a rare blend of elite performance and grounded family-focused wellbeing to everything they do. From the fittest on earth to military service, their experience spans the highest levels of performance and real-world resilience.
They’ve created Heaps Good Nutrition to share the hard-won lessons, wins, and failures they’ve lived firsthand—so others can find what works sooner, skip the struggle, and build a healthier, easier path forward.
“It’s our passion - we obsess over it so you don’t have to.”
No pressure. We’ll guide you to the right fit.
How our 1-on-1 coaching works
Calm, considered, and built for real humans — not perfect routines.
01
APPLY
Tell us about your goals, training, lifestyle, and what support you’re looking for.
02
PERSONALISED STRATEGY
We build a nutrition framework tailored to you — not a generic meal plan.
03
ONGOING SUPPORT
Regular check-ins, adjustments, and guidance to help you stay consistent and confident.
Chilled — but not lazy.
WE BELIEVE IN DOING THE WORK, JUST WITHOUT THE BURNOUT.
Two coaching pathways.
Same philosophy.
We offer two levels of 1-on-1 coaching depending on the level of accountability you’re looking for.
VIBE
$45 AUD
FOUNDATIONAL SUPPORT FOR SUSTAINABLE PROGRESS
DRIVE
$69 AUD
HIGHER-TOUCH COACHING FOR DEEPER ACCOUNTABILITY AND FASTER MOMENTUM
Not sure which one is right?
We’ll guide you after your application.
WHY HEAPS GOOD NUTRITION?
Evidence-based, holistic-minded
Individualised — no generic meal plans or trends
Focused on long-term habits, not short-term fixes
Coaching that supports performance and real life
We know success doesn’t come from perfection — it comes from purposeful consistency.
Consistency over perfection.
Support over pressure.
Ready to start 1-on-1 coaching?
Apply now and we’ll help you find the right level of support.
